middle Block:
Personal Wellness
In Personal Wellness, learners examine their own personal health and how their choices and habits impact personal wellness. They learn the importance of making meaningful connections with their peers while respecting individual choices, lifestyles, and beliefs. Learners examine social, emotional, and cognitive changes associated with adolescence and how those choices impact relationships, personal safety, and mental health. Understanding social, emotional, and cognitive changes through puberty enables learners to make healthy life choices.
For Educators:
Guardian documents to support Personal Wellness:
CONTEXTS AND CONCEPTS
SELF-CARE AND WELL-BEING
WELLNESS
- Health habits – impact on self and community
- Use and misuse of substances, food, and screen time
- Boundaries
MENTAL FITNESS
- Mental health and resilience
- Decision-making
WHO YOU ARE MATTERS
HUMAN GROWTH AND DEVELOPMENT
- GRADE 6
- Healthy sexuality and self-image
- Reproduction
- GRADE 7/8
- Healthy sexuality and self-image
- Sexual health, contraception, abstinence, STBBIs
RELATIONSHIPS
- Healthy communication and emotional regulation
- Bullying and conflict
- Rights, justice, and injustice
- Anti-discrimination, bias, and stereotypes
PERSONAL CONNECTIONS
CAREER CONNECTED LEARNING
- Developing personal interests, skills, and competencies
- Labour market information
- Career pathways and career conversations
Strand: Wellness
Big Idea: Healthy Lifestyle
Skill Descriptor: Examine personal health habits and their impact on the seven domains of wellness.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Discuss the seven domains of wellness
- Discuss how finances can impact a person’s health and well-being
- Explain the relationship between personal health habits (nutrition, cleanliness, sleep, physical activity, nature benefits, and screen time) and well-being
- Examine ways to prevent communicable and non-communicable diseases
Big Idea: Helpful and Harmful Choices
Skill Descriptor: Describe factors that influence food, substance, and screen time use/misuse.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Explain the difference between use and misuse
- Identify how marketing can influence choices
- Give examples of positive and negative peer pressure
- Demonstrate decision-making and refusal skills to deal with pressures in various scenarios
- Discuss the factors within and out of personal control that could lead to addiction
- Give examples of healthy coping strategies for stressors
Big Idea: Personal Safety
Skill Descriptor: Explain how media and technology influence health and well-being.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- List strategies to identify reliable information online
- Describe personal boundaries while online
- Discuss the impact of the information they share online
- Describe what it means to be a responsible digital citizen
- Identify how a person’s identity or personality can be different online
- Describe online safety strategies
Strand: Human Growth and Development
Big Idea: Personal Growth
Skill Descriptor: Explain the four stages of pregnancy: preconception, fertilization, gestation, and childbirth.
Global Competencies: CM
Achievement Indicators:
- Discuss changes and challenges that occur during puberty at different times for different people
- Explain the structures and functions of the female reproductive system
- Explain the structures and functions of the male reproductive system
- Discuss the stigmatization around menstruation
- Explain each of the stages of pregnancy: preconception, fertilization, gestation, and childbirth
Big Idea: Healthy Sexuality
Skill Descriptor: Identify sexuality as a natural part of being human throughout one’s lifespan.
Achievement Indicators:
- Identify how sexuality impacts different aspects of a person’s life
- Identify how friendships and romantic relationships are different
- Explain what it means to have consent over one’s own body
- Identify two characteristics of a reliable website for sexual health education
- Demonstrate strategies for saying no and giving consent through role play scenarios
Big Idea: Self-image
Skill Descriptor: Discuss how media influence individual beliefs about self-image.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- Define self-image
- Describe how media portray beauty standards
- Identify how media portray gender roles
- Discuss how media can affect a person’s beliefs about their body
- Identify how a person’s self-image can impact self-esteem
- Demonstrate the use of language that promotes body positivity
Strand: Mental Fitness
Big Idea: Positive Mental Health
Skill Descriptor: Describe strategies to support positive mental health.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Define and discuss ways to improve mental fitness
- Explain mental health as a continuum with highs and lows
- Describe strategies to manage stress
- Identify the connection between career development and positive mental health
- Discuss where to get support to improve mental health (e.g., call 211)
Big Idea: Decision-Making
Skill Descriptor: Describe how decision-making impacts personal wellness.
Global Competencies: CL, CM, CTPS, ICE, SASM
Achievement Indicators:
- Identify risks encountered at home, school, and play
- Discuss ways to prevent various forms of harm and promote safety for self and others
- Discuss ways to demonstrate respect for people with diverse needs
- Use a decision-making model when presented with various situations
- List where to get support in their community for various needs
Strand: Relationships
Big Idea: Healthy Relationships
Skill Descriptor: Discuss characteristics of healthy relationships.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- Describe characteristics of healthy and unhealthy relationships
- Give examples of how relationships change
- Discuss how peers and family members influence relationships
- Demonstrate listening with empathy to understand and learn from a peer about something they have experienced
- Describe how to communicate in a positive way
- Identify healthy personal boundaries
Big Idea: Bullying and Conflict
Skill Descriptor: Identify differences between conflict and bullying.
Global Competencies: CL, CM, CTPS, SGC
Achievement Indicators:
- Explain the difference between conflict and bullying
- Identify actions that contribute to unkind behaviour, bullying, leaving people out, etc.
- Describe the impact of bullying
- Describe strategies to resolve conflict and to stand up to bullying behaviours
- Explain how to build a support network
Big Idea: Anti-discrimination
Skill Descriptor: Identify ways to promote anti-discrimination.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Describe how their own life experiences (family, history, background, where they live or have lived, etc.) have influenced and continue to influence identities
- Give examples of personal values, beliefs, and attitudes
- Discuss how identities can be impacted by the values, beliefs, and attitudes of others
- Identify bias and stereotypes in the school and wider community
- Discuss gender identity, gender expression, and sexual orientation
- Discuss the importance of showing acceptance and celebrating differences
Strand: Career Connected Learning
Big Idea: Thinking About Potential Career Pathways
Skill Descriptor: Demonstrate an informed vision for the future linked to own interests, preferences, values and abilities.
Global Competencies: CL, CM, SASM
Achievement Indicators:
- Identify potential career pathways and roles considering my developing interests, preferences, values, and abilities.
- Discuss skills used to help solve problems in the world
- Identify reasons why it might be harder for some people to secure their desired careers.
- Continue to reflect on and build a career-life portfolio
Big Idea: Exploring Potential Career Pathways
Skill Descriptor: Critically investigate and describe the labour market and preferred career pathways.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Identify skills needed to secure, create, and access work
- Explore different ways of working
- Engage in career conversations and discuss career pathways with peers and adults
- Discuss the different activities people do in a variety of workplaces
Big Idea: Experiencing Potential Career Pathways
Skill Descriptor: Engage in frequent and ongoing career connected experiential learning to learn about preferred career pathways and develop personal competencies.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Explore cross-curricular career-connected experiential learning opportunities.
- Identify ways to contribute to family, community, hobbies, and extra-curricular activities
- Discuss how volunteering and working can help to prepare for the future
Strand: Wellness
Big Idea: Healthy Lifestyle
Skill Descriptor: Describe the impact of health habits on self and community.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Explain how food labels are valuable sources of information about nutrition
- Describe some ways that they like to stay active
- Describe ways to promote wellness personally and in their own community
- Identify when and where to seek support for a health habit or medical need
Big Idea: Helpful and Harmful Choices
Skill Descriptor: Describe the impacts of food, substance, and screen time use/misuse on health and well-being.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Discuss signs of substance misuse and addiction
- Describe how addiction impacts health and well-being for individuals, families, and communities
- Describe how protective factors prevent addiction and misuse
- Use decision-making and refusal skills to deal with pressures around food choice, harmful substance, and screen time.
- Identify community supports for helpful and harmful choices
Big Idea: Personal Safety
Skill Descriptor: Examine how media and technology influence health and well-being.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- Discuss how media can influence personal and social decision-making
- Discuss rights and responsibilities around social media use
- Explain how to balance personal use of technology with other goals
- Apply critical thinking skills to examine advertising messages
- Explain online safety strategies
Strand: Human Growth and Development
Big Idea: Personal Growth
Skill Descriptor: Describe social, emotional, and cognitive changes associated with adolescence.
Achievement Indicators:
- Explain the process of human reproduction
- Discuss changes and challenges that occur during puberty at different times for different people
- Discuss how friendships and relationships can change during adolescence
- Identify strategies to navigate changes associated with adolescence
- Identify who to ask for information or support with questions/concerns about these changes
Big Idea: Healthy Sexuality
Skill Descriptor: Discuss how thoughts, feelings, and behaviours associated with sexuality are natural and occur throughout one’s lifespan.
Global Competencies: CM
Achievement Indicators:
- Define sexual health
- Discuss sexual desire, romantic feelings, and sexual pleasure with or without a partner and that these may or may not occur during adolescence
- Describe consent and give examples of what it looks and sounds like
- Define coercion
- Discuss methods of contraception
- List ways to reduce the risk of STBBIs
- Give examples of stereotypes and stigma related to STBBIs
- Discuss abstinence and the decision to postpone sexual activity as personal choices for risk reduction
- List local and regional sexual health services and supports
Big Idea: Self-image
Skill Descriptor: Discuss how media present messages about sexuality and relationships that can influence body image and self-worth.
Global Competencies: CL, CM, CTPS, SGC
Achievement Indicators:
- Discuss how media influence ideals of beauty and how this can affect a person’s beliefs about their body image and sense of self-worth
- Describe how media influence social and cultural norms to change over time
- Identify how advertising targets children and youth
- Analyse media messages about gender expression, gender roles, and equity
Strand: Mental Fitness
Big Idea: Positive Mental Health
Skill Descriptor: Analyze the impact of mental health on well-being.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Explain different levels of stress
- Discuss the impact of stigma related to mental health
- Practice stress management strategies to promote personal well-being
- Discuss the benefits of career development on well-being
- Identify where to get help for mental health concerns
Big Idea: Decision-Making
Skill Descriptor: Analyze how decision-making impacts personal wellness.
Global Competencies: CL, CM, CTPS, ICE, SASM
Achievement Indicators:
- Describe various risks for youth
- List several credible sources of wellness information
- Discuss how peer pressure may positively or negatively influence decision-making
- Demonstrate and critique decision-making skills.
- List community supports for various needs
Skill Descriptor: Describe the five components of financial literacy.
Global Competencies: CL, CM, CTPS
Achievement Indicators:
- Discuss how people earn money
- List some significant purchases a person might make
- Explain what it means to borrow, save, and invest money
- Identify barriers and risks to responsible financial decision-making
- List where to find support for financial decision-making
Strand: Relationships
Big Idea: Healthy Relationships
Skill Descriptor: Describe strategies to build and maintain healthy relationships.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Describe strategies to handle emotions and behaviours that affect relationships
- List what unmet needs look like and feel like
- Discuss the benefits of setting healthy personal boundaries
- Explain the importance of building connections with individuals even when we are different or when we disagree
- Model strategies and communication techniques that build healthy relationships.
Big Idea: Bullying and Conflict
Skill Descriptor: Develop skills for responding to conflict, bullying, and violence.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Discuss the impacts of violence
- Demonstrate self and social awareness around own behaviours in bullying and conflict situations
- Identify characteristics of an environment that tolerates “othering”
- Explain two or three strategies used to reduce conflict in own relationships
- Model conflict resolution strategies.
- List ways to build support networks that foster healthy relationships and/or to handle concerns with conflict, bullying, and violence
Big Idea: Anti-discrimination
Skill Descriptor: Examine ways to promote anti-discrimination.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Discuss how identities can change over time
- Analyze how human rights protect diverse societies
- Assess the impact of bias, discrimination, and stereotyping
- List ways to show acceptance, inclusion, and respect for community members and take a respectful stand against discrimination
- Describe affirming language
- Discuss the difference between racist and antiracist statements and behaviours
Strand: Career Connected Learning
Big Idea: Thinking About Potential Career Pathways
Skill Descriptor: Demonstrate an informed vision for the future linked to own interests, preferences, values and abilities.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Describe potential career pathways and roles related to interests, preferences, values, and abilities.
- Discuss a career pathway that addresses a local or global concern
- Discuss challenges faced by people in securing their desired careers.
- Identify inequities in the workforce
- Continue to reflect on and build a career-life portfolio
Big Idea: Exploring Potential Career Pathways
Skill Descriptor: Critically investigate and describe the labour market and preferred career pathways.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Explore skills needed to secure, create, and access work
- Discuss how work environments can vary
- Participate in career conversations and discuss career pathways with peers and adults
- Research the purpose of a resume and cover letter
Big Idea: Experiencing Potential Career Pathways
Skill Descriptor: Engage in frequent and ongoing career connected experiential learning to learn about preferred career pathways and develop personal competencies.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Engage in cross-curricular career-connected experiential learning opportunities.
- Explore and contribute to family, community, hobbies, and extra-curricular activities
- Identify volunteering opportunities connected to career pathway decisions
Strand: Wellness
Big Idea: Healthy Lifestyle
Skill Descriptor: Evaluate the impact of health habits on self and community well-being.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Describe how food security applies to own community
- Explain the importance of culture to food choices
- Outline health habits (including health care practices) to prevent the spread of communicable diseases
- Discuss how taking care of oneself contributes to the overall well-being of the community
- List where to get support to promote a healthy lifestyle
Big Idea: Helpful and Harmful Choices
Skill Descriptor: Evaluate the impacts of food, screen time, and substance use/misuse on self and community.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Describe how food, screen time, and substance use can affect overall health (mental, social, emotional, and physical including brain development, etc.)
- Analyze risks associated with the co-use of substances (alcohol and caffeine, etc.)
- Discuss the legal implications of substance use
- Analyze influences that lead youth to decide whether or not to misuse food, screen time, and harmful substances
- Evaluate how healthy strategies to manage stress can prevent the misuse of food, screen time, and harmful substances, and harmful behaviours
- Model refusal skills and accepting help
Big Idea: Personal Safety
Skill Descriptor: Evaluate how media and technology influence the health and well-being of self and community.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- Discuss behaviours that promote a positive digital profile
- Evaluate the impact of information (posted or shared) forever stored in cyberspace
- Describe when it is appropriate to use a social media platform
- Explain the benefits or harms of following certain people or groups online
- Outline the law about sharing or securing sexually explicit images
- Describe strategies to keep self and others safe online (luring, protecting personal information, identifying misinformation and disinformation, etc.)
Strand: Human Growth and Development
Big Idea: Personal Growth
Skill Descriptor: Discuss care, sensitivity, and respect for the changes during adolescence that are unique and occur at different rates for everyone.
Global Competencies: CL, CM, CTPS, SGC
Achievement Indicators:
- Discuss the harms associated with mocking someone for changes they cannot control
- Describe how individuals handle different rates of development differently
- Discuss how comparing oneself to another person can be healthy or unhealthy
- Create a toolkit of strategies to support positive self-image for self and peers during adolescence
Big Idea: Healthy Sexuality
Skill Descriptor: Examine the knowledge, responsibilities, and skills necessary to make informed decisions about becoming sexually active.
Achievement Indicators:
- Reflect on personal values, attitudes, and beliefs about becoming sexually active
- Discuss the importance of communication for sexual decision-making, including consent and boundaries
- Discuss how substance use increases the risk of sexual harm
- Give examples of stereotypes and stigma related to STBBIs
- Participate in discussions to support decision-making about becoming sexually active
- Discuss medical consent laws for minors in New Brunswick
- List where to access sexual health services and supports
Big Idea: Self-image
Skill Descriptor: Analyze how media present messages about bodies, sexuality, and relationships.
Global Competencies: CL, CM, CTPS, SGC
Achievement Indicators:
- Analyze how texts (media, social media, books, discourses among peer groups, etc.) impact ideas about healthy relationships and sexual activity
- Analyze the impact of media on sexuality, gender roles, and equity
- Discuss how the media portrays gender-based violence
- Describe how pornography negatively influences ideas about relationships
- Describe strategies to eliminate gender stereotypes
Strand: Mental Fitness
Big Idea: Positive Mental Health
Skill Descriptor: Evaluate behaviours/environments that help foster positive mental health and build resilience.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Analyze strategies that reduce stigma regarding mental health
- Identify strategies to build own positive mental health
- Model listening with empathy to support the positive mental health of peers
- Evaluate personal flexibility and openness to positive suggestions
- Explore how negative thought cycles impact mental health
- List community resources for mental health support
Big Idea: Decision-Making
Skill Descriptor: Assess how decision-making impacts personal wellness.
Global Competencies: CL, CM, CTPS, SASM
Achievement Indicators:
- Assess positive and negative peer influences when making decisions
- Examine their personal process used to make big or small decisions
- Evaluate credible sources of health and safety information
- Identify sources of health and safety misinformation and disinformation
- Assess how own decision-making skills promote a healthy environment for self and community
- List sources of support for decision-making in my community
Skill Descriptor: Explore the five components of financial literacy.
Global Competencies: CL, CM, CTPS
Achievement Indicators:
- Discuss different ways that youth and adults earn money
- Examine some significant purchases a person might make
- Evaluate how saving money and responsible consumption contribute to health and well-being
- Describe various ways to save and invest
- Discuss barriers and risks to responsible financial decision-making, including credit
- List where to find support for financial decision-making
Strand: Relationships
Big Idea: Healthy Relationships
Skill Descriptor: Apply strategies to build and maintain healthy relationships.
Global Competencies: CL, CM, CTPS, SASM, SGC
Achievement Indicators:
- Evaluate ways that power and control influence relationships
- Examine healthy personal boundaries
- Describe how to express needs and emotions
- Develop strategies for responding to conflict, including handling rejection and ending a relationship
- Model empathy and respectful communication when disagreeing, compromising, and/or negotiating
- List resources for relationship supports
Big Idea: Bullying and Conflict
Skill Descriptor: Evaluate factors and influences that contribute to a safe society.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Examine the legal rights belonging to all persons
- Discuss how a person’s values, beliefs, and attitudes can infringe on the human rights of another person
- Reflect on and discuss own prejudices and biases
- Examine legal responsibilities required to maintain positive and safe environments
- Analyze conflict resolution strategies that contribute to a safe society
- Describe strategies to develop a healthy support network
Big Idea: Anti-discrimination
Skill Descriptor: Assess ways to promote anti-discrimination.
Global Competencies: CL, CM, CTPS, ICE, SASM, SGC
Achievement Indicators:
- Define social justice
- Discuss the importance of relating to people as individuals and not representatives of groups
- Analyze injustice in many forms including attitudes, speech, behaviours, practices, and laws
- Discuss own responsibility to address stigma and discrimination
- Discuss how to take action when witnessing bias, prejudice, exclusion, or discrimination
- Outline legal responsibilities required to maintain positive and safe environments
Strand: Career Connected Learning
Big Idea: Thinking About Potential Career Pathways
Skill Descriptor: Demonstrate an informed vision for the future linked to own interests, preferences, values and abilities.
Global Competencies: CL, CM, SASM
Achievement Indicators:
- Examine potential career pathways and roles considering interests, preferences, values, and abilities.
- Explore a range of career pathways that address a local or global concern
- Reflect and share ideas on how inequities in career pathways may be solved
- Continue to reflect on and build a career-life portfolio
Big Idea: Exploring Potential Career Pathways
Skill Descriptor: Critically investigate and describe the labour market and preferred career pathways.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Describe skills needed to secure, create, and access work
- Explore post-secondary education and training options for a preferred career pathway
- Participate in career conversations and discuss career pathways with peers and adults
- Research the purpose of a resume and cover letter
- Participate in activities that prepare me for transition to high school and beyond
Big Idea: Experiencing Potential Career Pathways
Skill Descriptor: Engage in frequent and ongoing career connected experiential learning to learn about preferred career pathways and develop personal competencies.
Global Competencies: CL, CM, ICE, SASM
Achievement Indicators:
- Experience cross-curricular career-connected experiential learning opportunities.
- Engage in and contribute to family, community, hobbies, and extra-curricular activities
- Explore the types of work available to adolescents
- Describe how volunteering helps to make career pathway decisions