Archives: Resources
Grab and Go: Breath Lab
Learners explore Pranayama through five interactive stations that connect breathing techniques to real-life situations and emotions. Through practice and reflection, learners develop strategies for using controlled breathing to support physical, mental, and emotional well-being.
- Grade 10
- Grade 11
- Grade 12
Grab and Go: Blind Maze
Learners work together to navigate a maze while blindfolded, relying on communication, trust, and teamwork to reach the exit. The activity provides an engaging way to explore team dynamics, leadership roles, problem-solving, and effective communication.
- Grade 11
- Grade 12
Grab and Go: Biomechanics in Motion
Learners explore key principles of biomechanics through engaging, movement-based activities focused on balance and stability, maximum effort and velocity, and impulse-momentum. These quick activities can be used as class openers, warm-ups, or reinforcement alongside biomechanics labs.
- Grade 12
Grab and Go: 8 Limbs of Yoga
This activity introduces learners to the 8 Limbs of Yoga through collaborative research and peer learning. Working in small groups, learners investigate one limb, respond to guiding questions, and create an informative poster to share their findings. A gallery walk allows learners to explore all eight limbs and consolidate their learning using a guided worksheet.
- Grade 10
- Grade 11
- Grade 12